Heal through your Addiction with Trauma Yoga
Rewire your nervous system to heal from addiction with these trauma-informed yoga practices. Release. Recover. Reintegrate.
What is Trauma-Informed Yoga?
Trauma-Informed Yoga
Trauma yoga is a specialized approach that prioritizes creating a safe space where participants can reconnect with their bodies. A side effect of trauma and addiction is living in a disassociated state. Often people in recovery are missing a key component of healing - rewiring the nervous system to function in day to day life, free from substances.
The ultimate goal of trauma yoga is not just physical fitness but fostering emotional resilience, self-awareness, and a sense of agency, helping participants feel safe in their bodies again.
Who can benefit?
Trauma-informed yoga has been designed to address and help
* Post-Traumatic Stress Disorder (PTSD)
* Individuals recovering from addiction
* Survivors of abuse, violence or neglect
* People struggling with chronic stress, anxiety and depression.
Rewire Addiction
This eight-week course offers weekly guided meditations, yoga practices, and one-on-one support for recovery success. It focuses on each of the chakras, delivering themes rooted in the 8 Dimensions of Wellness that support each person as a whole. This course allows you the privacy of working from your own home and on your own time while providing accountability and a community of people working through similar issues. Dig deep and rewire your internal landscape.
Meet Your Teacher
The Roots
My Gratitude
My Journey
I was introduced to a PTSD yoga course while I was searching for a path to sobriety after years of battling alcholism. As I started practicing yoga, I began to notice dramatic shifts in my day to day life. My early days and months in sobriety no longer felt like I was constantly battling demons. When I took an 8-week PTSD Trauma Yoga course, I found ME, as I was meant to be!
My Journey
My Gratitude
My Journey
I completed my 200 hour yoga teacher training at One Yoga and became even more hungry for the practice. It lead me to take my 300 hour training and continue to search for trauma-informed yoga practices. While in my 300 hour training I began a masters in Addiction Counseling which left me feeling split - I knew I could be a counselor, but the yoga teachings were what saved my life.
The Vision
My Gratitude
My Gratitude
I had the opportunity to open a nonprofit with another recovering addict and we used the basic idea that the opposite of addiction is connection -- and to heal from addiction, there had to be a somatic element.
I since have been certified as a mindfulness based stress reduction instructor, and developing yoga and meditation sequencing specific to help assist in recovery.
My Gratitude
My Gratitude
My Gratitude
I am grateful to all my yoga teachers, mindfulness gurus, business coaches, nonprofit coaches, my friends, and family for all the support and grace they have offered me over the years as I have healed through past trauma, grief, identity crisis, and academic pursits.
For without all the missteps, I would have never found my passion.
I am
I am grateful to all my yoga teachers, mindfulness gurus, business coaches, nonprofit coaches, my friends, and family for all the support and grace they have offered me over the years as I have healed through past trauma, grief, identity crisis, and academic pursits.
For without all the missteps, I would have never found my passion.
I am grateful to have your trust in the next steps of your journey.
Trauma Yoga for Addiction
Why Rewire Addiction?
Imagine finding a practice that allows you to gently reconnect with your body, find moments of calm, and rediscover your inner strength.
Imagine finding a way to bring yourself back into a body that you have forgotten how to trust, to have control over a mind that has lead you astray, and find yourself in a routine that feeds your soul.
You have come to the right spot. Welcome to your healing journey. Let's take the first breath together.
Offerings
One on One Trauma Yoga Session
One on One Trauma Yoga Session
One on One Trauma Yoga Session
Book an hour for a personalized session to meet you where you're at.
Meditations
One on One Trauma Yoga Session
One on One Trauma Yoga Session
Meditations Coming Soon
Rewire Addiction
One on One Trauma Yoga Session
Rewire Addiction
8-Week course designed to rewire your nervous system and move you out of your addiction. With one-on-one support, a step-by-step healing journey, and daily yoga and meditation practices.
Contact Us
Let's connect!
Doing one on one consultations, in home sessions, and virtual meetings
Shelby Yoga LLC
smnewberry77@gmail.com Serving Hendersonville, Asheville, Brevard, Saluda, and surround area
Hours
Today | Closed |
