Rewire Addiction Blueprint

Trauma Yoga Course to rewire your life

Rewire your internal responses to regain control of your life.

Join this transformative 8-week course featuring guided trauma-releasing yoga, meditations, and mindfulness practices designed to support your healing journey from addiction and trauma. Don't miss this opportunity to reclaim your well-being and step into recovery with confidence.

Heal. Reconnect. Rewire. 

 

Embark on a guided journey to rewire your nervous system, transform your internal responses, and break free from the cycles of addiction and trauma. This course is designed to help you create lasting change and reclaim your well-being.

Start your 8-Week course TODAY!
Hey there!

I'm Shelby.

Read my story  ➝

I have combined my studies, lived experience, and professional training into one accessible course to support you on your healing journey.

As a 500-hour certified trauma-informed yoga teacher, mindfulness instructor, meditation guide, CNA, and a person in recovery, I bring a unique, holistic approach to healing. My eight-week course is designed to help rewire your nervous system, break free from survival patterns, and cultivate lasting transformation.

Through guided yoga, mindfulness, breathwork, and meditation practices, you'll deepen the mind-body-soul connection, uncover your most authentic self, and step into a life of true freedom and healing.

"After following this program, I have never felt more free and alive. I never imagined I could break through my alcoholism, but this course made it possible."

 

"After my first session in this course, I cried tears of relief—I had never felt this at peace in my body as an adult."

 
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Recreate your life on your terms.

Everything you have been needing to leave your past where it belongs, and step into the future you never thought possible. 

1:1 Coaching

 

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Online Courses

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Private Community

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